Anxiety, Depression & Trauma Therapy in Maryland — Online & In-Person

Helping You Navigate Life’s Challenges with Personalized Support

Holistic Mental Health Services in Rockville, Gaithersburg & Online Across Maryland

Does Any of This Sound Familiar?

✅ Struggling with constant anxiety, panic, or overthinking?

✅ Feeling emotionally drained, unmotivated, or overwhelmed by sadness?

✅ Wrestling with painful memories, unresolved trauma, or loss?

✅ Facing stress from major life transitions, relationships, or health issues?

✅ Looking for experienced, licensed therapists who understand what you're going through?

We Also Provide Therapy For Individuals Located in Washington, DC and Virginia.

About Our Practice

At Washington Psychological Wellness, we help individuals across Maryland rediscover peace, strength, and clarity through compassionate, personalized therapy. Whether you're navigating grief, battling low self-worth, healing from trauma, or simply feeling overwhelmed, our diverse team of licensed clinicians offers tailored support in a warm, judgment-free environment.

We Can Help You With:

Anxiety & Overthinking: Learn to calm racing thoughts and manage fear-based patterns.
Depression & Low Energy: Find hope, motivation, and tools for emotional renewal.
Stress & Burnout: Gain skills to cope with life’s demands and build resilience.
Grief & Loss: Heal through support after the loss of a loved one or major life change.
Trauma & PTSD: Process painful experiences with trauma-informed therapy.
Life Transitions: Get grounded support through changes in work, relationships, or identity.
LGBTQ+ Concerns: Receive affirming care in a safe, inclusive space.
Self-Esteem Issues: Rebuild confidence and emotional security.
Family & Relationship Struggles: Navigate interpersonal dynamics with clarity and care.

Our Therapeutic Approaches

Our team of licensed professionals uses a blend of evidence-based modalities to help you find lasting relief and personal growth. We offer:

Talk Therapy:

A collaborative, supportive environment to explore thoughts, emotions, and behaviors while working through life's challenges.

Life Coaching Tools:

Goal-oriented methods to support personal development, decision-making, and resilience during life transitions.

How We Deliver Therapy:

Both options provide the same high-quality care, designed for your convenience and comfort.

In-Person Sessions at our Rockville & Gaithersburg, MD offices

Online Therapy for clients throughout the state of Maryland.

FAQs

How can therapy help me?

Therapy provides a safe, supportive space to explore emotions, identify patterns, and develop coping tools for anxiety, depression, stress, and life challenges.

What can I expect from my first session?

Your first session is a chance to share what brings you in. You’ll talk about your goals, ask questions, and begin building a relationship with your therapist.

What issues do you help with?

At Washington Psychological Wellness, you’ll have the opportunity to speak with an objective, unbiased, and compassionate professional.

With your therapist serving as your confidant, supporter, and guide, you’ll be free to talk about your experiences without the fear of ridicule, shame, or disclosure.

Our therapists offer a confidential and non-judgmental environment where you can begin to open up about troubling issues and explore new ways of thinking and being. Your counselor can help you focus on your strengths so that you no longer have to feel defeated by perceived weaknesses. Ultimately, you can rebuild your self-esteem and take pride in your innate capacity for solving problems.

Some of the difficulties our counselors and therapists can help you through include:

☑️ Adult Anxiety

☑️ Adult Depression

☑️ Anger Management

☑️ Adult ADHD

☑️ Bipolar Disorder

☑️ Perfectionism

☑️ Stress Management

☑️ Grief & Loss

☑️ LGBTQ Counseling

☑️ Disordered Eating & Body Image

☑️ Self-Harm Counseling

☑️ Addiction/Abuse

☑️ Self-Esteem

☑️ Difficult Life Transitions

☑️ Personality Disorders

Do you accept insurance?

Yes, we accept Blue Cross Blue Shield/CareFirst and Cigna/Evernorth. If you have an out-of-network plan, we can provide a superbill to submit for potential reimbursement.

Is online therapy effective?

Absolutely. Our virtual sessions are secure, convenient, and provide the same level of care as in-person visits, tailored to your needs.

How do I get started?

Simply submit the contact form on this page or call. We’ll answer any questions, discuss your needs, and help you connect with the right therapist for your goals.